Sam Darnold’s NFL Journey: From Jets Bust to Seahawks Success
Eagan, Minn., January 15, 2026 – Sam Darnold, the third overall pick in the 2018 NFL Draft, overcame early struggles with the New York Jets and Carolina Panthers to find success as a starting quarterback, culminating in a standout 2024 season with the Minnesota Vikings and a lucrative move to the Seattle Seahawks.
Early Career Struggles and Development
Darnold began his professional career with the New York Jets after being selected third overall in 2018. Despite showing promise with his arm talent and athleticism, he faced challenges, including multiple coaching changes and inconsistent play. He spent three seasons with the Jets, posting a 13-25 record in games he started. In 2021, he was traded to the Carolina Panthers, where he improved his record to 8-9 over two seasons but struggled with interceptions and team performance.
In 2023, Darnold signed a one-year deal with the San Francisco 49ers, serving primarily as a backup to Brock Purdy. He appeared in 10 games, throwing for 297 yards with two touchdowns and one interception. His time with the 49ers provided valuable learning under coach Kyle Shanahan, reshaping his approach to the game.
Breakthrough with the Vikings
Darnold’s career turned around in 2024 when he signed a one-year, $10 million contract with the Minnesota Vikings. Competing with rookie J.J. McCarthy, who suffered a season-ending injury, Darnold became the starter and led the Vikings to a 14-3 record. He threw for 4,319 yards and 35 touchdowns, earning NFC Offensive Player of the Month honours in September. Despite a challenging playoff loss to the Los Angeles Rams, where he was sacked nine times, Darnold’s performance revived his reputation as a capable quarterback.
Move to the Seahawks and Continued Success
In March 2025, Darnold signed a three-year, $100.5 million contract with the Seattle Seahawks, with $37.5 million guaranteed. He quickly adapted, leading the team to an 8-3 record through the 2025 season. Darnold ranked fourth in passer rating (106.2) and contributed to the Seahawks securing the No. 1 seed in the NFC. His athletic background, including family ties to Olympic volleyball, added to his resilience on the field.
Key Facts / Stats
| Season | Team | Passing Yards | Touchdowns | Interceptions | Completion % |
|---|---|---|---|---|---|
| 2018-2020 (Jets) | New York Jets | 6,747 | 30 | 35 | 58.1 |
| 2021-2022 (Panthers) | Carolina Panthers | 2,343 | 15 | 11 | 60.7 |
| 2023 (49ers) | San Francisco 49ers | 297 | 2 | 1 | 60.9 |
| 2024 (Vikings) | Minnesota Vikings | 4,319 | 35 | 14 | 66.2 |
| 2025 (Seahawks) | Seattle Seahawks | 4,048 | 25 | 14 | 67.7 |
Frequently Asked Questions
What was Darnold’s most successful season?
Darnold’s 2024 season with the Vikings was his most successful, where he led the team to a 14-3 record and threw for over 4,000 yards and 35 touchdowns.
Why did Darnold leave the Vikings for the Seahawks?
After a strong 2024 season, Darnold opted for a three-year deal with the Seahawks, valuing the opportunity to start immediately and the team’s competitive roster.
Has Darnold faced any significant injuries?
Darnold dealt with various injuries, including foot and shoulder issues early in his career, but he avoided major setbacks in recent seasons, such as a knee bruise in 2024 that did not require missing time.